“知己知彼, 百战百胜” [zhī jǐ zhī bǐ, bǎi zhàn bǎi shèng] “Know thy self, know thy enemy. A thousand battles, a thousand victories.” -Sun Tzu, The Art of War Depending on one’s fitness goals, the problem of extra subcutaneous fat can range from a “nice to have” to a full scale panic attack. This article focuses…